Dentist McAllen | 4121 N. 22nd Street, McAllen, TX 78504 (956) 687-6103 request an appointment

Can Exercise Damage Your Teeth? | Dentist in 78504

Posted by Developer Posted on July 18, 2022 Posted in Blog

Exercise is important to good health, but can it have a detrimental effect on our teeth?  Studies have shown that exercise and fitness habits can result in an increase in dental decay and tooth erosion.  Exercise can impact our oral health in many ways, including:

Decreased Saliva Flow:  Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out.  Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay.  To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout.  You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque.

Jaw Clenching:  Athletes often clench their jaw when straining to lift weights.  This pressure can result in wear and even cracked teeth.  To protect teeth from the effects of clenching, consider using a mouthguard.  These can be purchased at most drugstores or sporting goods stores or our dentist can make a custom fitted mouthguard for you.

Consuming Sports Drinks:  Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water.  The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage.  Taking frequent, small sips of sugary liquids increases the chance of tooth decay.   Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects.  If you feel you must use sports drinks, don’t drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming.

Contact our dental office in McAllen, TX to schedule your next preventative dental appointment.

Tijerina Family & Cosmetic Dentistry
Phone: 9566876103
4121 N. 22nd Street
McAllen, TX 78504

Related News

Dentist McAllen

Why Is Enamel Wear A Big Deal? | Dentist in McAllen, TX

It’s no coincidence that enamel is what protects the inner layers of your teeth. After all, it is the hardest substance found in the human […]

Read More >>

Dental Implant Restorations | McAllen TX Dentist

About 1 in 4 adults experience tooth loss between the ages of 21 and 30. Dental implants are a safe and long-term option for tooth […]

Read More >>

Have You Been to the Dentist this Year? | Dentist in McAllen, TX

Don’t look at the calendar now, but it’s officially autumn, which means the countdown to 2021 is on! Have you made time this year to […]

Read More >>