Dentist McAllen | 4121 N. 22nd Street, McAllen, TX 78504 (956) 687-6103 Schedule an Appointment

3 Simple Ways to Reduce Tooth Decay | Dentist 78504

Posted on February 15, 2023 Posted in Dentistry
McAllen TX Dentist
McAllen TX Dentist

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team. 

Eat a Tooth Friendly Diet  

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.  

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots. 

Brush, Floss, Rinse, Repeat 

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.  

Dental Sealants 

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.  

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.  

Don’t forget to schedule your next visit to our office. Our team can provide a professional cleaning and check for signs of tooth decay.

Tijerina Family & Cosmetic Dentistry
Phone: 9566876103
4121 N. 22nd Street
McAllen, TX 78504

Related News

Dentist McAllen

78504 Dentist
Filling in the Gaps: Your Options for Missing Teeth | 78504 Dentist

Are you embarrassed to show your smile because of missing teeth? For many people, missing teeth can create a feeling of diminished self-confidence. Modern dentistry […]

Read More >>

What to Expect at Your Child’s Dental Appointment | Dr. Lauro Tijerina

The American Dental Association recommends all patients to schedule routine six-month check-up exams. This is particularly important for growing children. At your visit, we will […]

Read More >>

4 Reasons to Gift Teeth Whitening This Year | Dentist in McAllen, TX

As you sit at your computer at home, you browse the hottest gifts of the season. You consider buying this or that but can’t seem […]

Read More >>